WebMar 28, 2016 · 1 tsp Cinnamon 4-5 tsp Water depending on how thick your protein powder is 1/2 Cup Rolled old fashioned oatmeal (gluten free if needed) 1/2 Cup Unsweetened vanilla almond milk or any milk you want 1/4 Cup Non-fat Vanilla Greek yogurt Instructions In a small bowl, stir together the protein powder, coconut sugar and cinnamon. WebMay 31, 2024 · Cook steel cut oats according to package instructions: Boil water and add oats. Reduce heat to a simmer, and stirring occasionally, cook for 25-30 minutes. Remove from heat. Stir in brown sugar, vanilla, …
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WebDec 18, 2024 · McCann's Apples & Cinnamon Instant Irish Oatmeal. 1 packet: (35 g): 130 calories, 1 g fat (0 g saturated fat), 160 mg sodium, 28 g carbs (2 g fiber, 12 g sugar), 3 g protein. McCann's makes one of our absolute favorite steel-cut oats, but we can't say the same for the brand's prepared options. WebApr 11, 2024 · How to make protein baked oatmeal Preheat the oven to 350 degrees Fahrenheit. Grease an 8×8 baking dish with melted coconut oil and set aside. Mix together your wet ingredients. In a medium-sized mixing bowl, mash your banana until smooth. Add milk, yogurt, peanut butter, honey, and vanilla extract, and whisk until combined. how far edmonton to fort mcmurray
Instant Oatmeal Quaker Oats
WebDec 9, 2024 · Enjoy an oatmeal option packed with flavor and sweetness (but only 4 grams of added sugar). Image Credit: KIND Nutritional information per packet: 170 calories, 4.5 g of fat (0.5 g saturated fat), 29 grams of carbohydrates, 7 grams of sugar (including 4 g of added sugars) and 5 grams of protein Web16 hours ago · In a separate bowl, combine the brown sugar, vanilla, oil, and eggs. Mix well. Then stir in the mashed bananas. In another mixing bowl, combine the flour, … WebJan 6, 2024 · 1-2 scoops cinnamon protein powder 2 tablespoon milk of choice to thin out 2 teaspoon Cinnamon Instructions Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper. Set aside. … hierarchy math definition